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Dry January - without alcohol and with enjoyment into the New Year

It is a tradition to make plans for the coming year at the turn of the year. Abstaining from alcohol is an obvious resolution . New Year's resolutions allow us to reflect on our habits.

The Dry January health campaign has become increasingly popular in recent years. This challenge is about more than just giving up alcohol. It is a month of self-reflection and the start of a more conscious life.

What is Dry January?

Originally, “ Dry January ” was a health campaign by the organization Alcohol Change in Great Britain. In 2014, the initiative to abstain from alcohol for a month to mark the New Year starts. The challenge became a sure-fire success on social media; in many countries it is now popular to simply spend January dry.
A similar challenge is “ Sober October ”. This is primarily about health but also about preventing alcohol-related problems. The campaign aims to raise awareness of responsible alcohol consumption.

What happens if you give up alcohol?

Of course, it doesn't make sense to go without alcohol for a month and then consume more of it the rest of the year. But it's amazing that not drinking alcohol for four weeks is enough to have positive effects on our body and psyche.
Anyone who continues to reduce their alcohol consumption will benefit from the challenge in the long term.

Liver detoxification

The liver is not only our detoxification organ, it is also involved in most metabolic processes in the body. Accordingly, relieving the strain on this important organ has a positive effect on our overall well-being. Alcohol has a toxic effect on the liver; even small amounts can damage liver cells. By avoiding alcohol, the liver can regenerate.

Better sleep

One of the first noticeable effects of Dry January is an improvement in sleep quality. Although alcohol may help you fall asleep, it disrupts your sleep cycle. Without alcohol, sleep is deeper and more restful.

More energy

Many people experience a boost of energy over the course of an alcohol-free month . You feel more vital and active overall. The clarity of thought and the increased energy give everyday life a positive note that should not be underestimated.

Better skin appearance

Alcohol can dry out the skin and give it a dull complexion. An alcohol-free January can lead to a visible improvement in the complexion. The skin appears brighter and healthier, skin imperfections can improve.

weight loss

Alcohol not only provides plenty of calories, but it also blocks fat loss. If you go without it for a month, you may be able to enjoy a small amount of weight loss.

Improved concentration

The improvement in overall health is often accompanied by an improvement in our ability to concentrate and memory.

Last but not least: a good feeling

Anyone who hasn't drunk alcohol for a month will definitely feel good at the end. It is a positive experience to realize that you can have fun and enjoy life without consuming alcoholic beverages. Dry January strengthens our self-confidence and gives us the certainty that we don't need alcoholic drinks.
Alcohol-free January not only offers short-term benefits, but also paves the way to a sustainably healthier lifestyle and increased self-confidence.

What can you drink as a substitute for alcohol?

Dry January is a challenge , but it's actually not about doing without - on the contrary. With a positive attitude, we will quickly realize that we can only win from this experiment.
transparency
At this point you may be wondering what it will be like when you are invited to dinner or when friends want to toast a special event with you. The simplest solution is to share your plan with those around you.
Be open about giving up alcohol in January and talk about the health campaign. Of course, the easiest way to avoid alcohol is to convince your partner before the challenge.
Be confident: Most people will respond respectfully to your decision and may even be inspired to give it a try.

Alcohol-free alternatives from Dr. Jaglas

Of course, you won't have to miss out on enjoyment during dry January . There are many delicious alternatives to alcoholic drinks . Non-alcoholic beer and non-alcoholic wine are now available everywhere. Non-alcoholic spirits are a very interesting alternative that you might even stick with once January rolls around.
Excellent companions for Dry January are the alcohol-free aperitifs from Dr. Jaglas from Berlin.
The " Herbe Hibiskus ", for example, is the counterpart to the alcohol-free Aperol, while the " San Limello " offers the authentic taste of Limoncello without alcohol. The exquisite aperitifs and herbal elixirs in pharmacist quality have already convinced many gourmets.
Also discover the inspiring recipe collection for cocktails and long drinks . The high quality and the authentic taste experience will convince you.

Conclusion on Dry January

A dry January is more than just a New Year's resolution .
It is a journey of self-discovery, an opportunity to reflect on your relationship to alcohol and start the new year fresh. The health benefits are just a pleasant side effect. So, why not follow the trend and give Dry January a chance? It is worth it!

Delicious wedding drinks: inspiration for your dream wedding!

wedding drinks - must have

An attractive drinks menu is a must at every wedding !
The reasons for this are guest satisfaction and enjoyment. Once you have aroused the guests' interest with the drinks menu, nothing stands in the way of a good mood and atmosphere at your wedding. There is also a corresponding selection of drinks in different flavors to suit every taste.

The long drink classics , as well as various spritz drinks, are always well received and enchant your guests' evening. All-round care for your guests should be guaranteed.

In addition to soft drinks, must-have drinks include beer and wine - cocktails that the bride and groom can offer individually according to their wishes. When it comes to cocktails, it's all about the details. After all, the eye drinks too! Visually appealing bottles and beautifully garnished drinks are an eye-catcher for your guests.

With Dr. Jaglas you will find a selection of alcoholic and non-alcoholic products for your dream wedding. The products are perfect for weddings where these different tastes come together. Dr. Jaglas products have a high apothecary quality , just like your own wedding would like to be celebrated. No guest has to make compromises just because they don't drink alcohol.

3 tips - 3 recipes

Here are our top 3 tips for wedding drinks with Dr. Jaglas:

Welcome drink for your wedding

If you expect a good atmosphere at your wedding right from the start, you shouldn't choose the welcome drink half-heartedly. The traditional champagne reception can easily be changed if you are interested. Try something fresh that will blow guests away!
Our recommendation for the welcome drink is the Limello Spritz from Dr. Jaglas . This recipe can be made with or without alcohol. Visually the drink remains the same.

Limello Spritz

• 2-4cl San Limello (non-alcoholic)
• Top up with tonic (or Prosecco).
• Method: Stir
• Glass: wine glass
• Ice: ice cubes
• Garnish: lemon

Selection of cocktails

Offering different cocktail variants is a popular approach at many weddings. Tastes are different and should be catered for. When choosing a cocktail, the question arises as to which flavors should be represented. Fruity, tart or a little sweet?
The classic among them is the Gin & Tonic . Dr. Jaglas offers a high-quality gin to match.

Gin and Tonic

• 2-4cl Navy Gin
• Top up with dry or herbal tonic
• 1/2 lime
• Method: Built in Glass
• Glass: Highball
• Ice: ice cubes
• Garnish: lime slice

More delicious cocktails made from Dr. Jaglas can be found here .

Don't forget the soft drinks

The last important tip is, don't forget the non-alcoholic drinks ! Your guests will thank you.
Pregnant women, children and other guests who do not drink alcohol should not cut corners on their wedding day. Our recommendations are the alcohol-free aperitifs from Dr. Jaglas . Serve these as spritz drinks. Guests who like the tart-sweet taste will especially love the Aperol alternative “ Hibiskus Spritz ”.

Herbi Spritz

• 2-4cl Herber Hibiskus (alcohol-free)
• Top up with non-alcoholic Prosecco
• Method: Stir
• Glass: wine glass
• Ice: ice cubes
• Garnish: rosemary

Your wedding guests will be thrilled!

Favors for your wedding guests

If you are looking for the right gift for your wedding guests, you should check out the products from Dr. Check out Jaglas!
The artichoke elixir in its 50 ml bottle is perfect as a gift. Placed on the table, the elixir is an eye-catcher and puts a smile on the guests' faces. The unusual design of the bottle as well as the entire branding of the brand meets the requirements for high-quality guest gifts .

Advice for Dr. Jaglas products at your wedding

Here you will find the appropriate quantities for preparing the Limello Spritz, Herbi Spritz and Gin Tonic. (calculated at 4cl per drink)

Number of wedding guests	Number of bottles of Dr. Jaglas
14	2
50	4
80	7
100	8th
150	12